January 2006 saw the launch of a new fitness programme ?Body Jam?. Created by Les Mills the inspirational force behind other fitness classes such as Body Pump, Body Combat and RPM, Body Jam gives you the moves and grooves to make you dance like the best.

Lasting approximately one hour each Body Jam class is a melting pot of hip hop, funk, Latin, disco and Broadway. Using the latest music together with the coolest sounds currently topping the charts along with classic tunes from stage and movies, Body Jam shows you how to build moves into a routine any star would be proud to perform.

This fitness class is more enjoyable than working out on your own in the gym because, it is more fun and you just can?t beat the sensation of excitement, energy and success you gain when you master a combination in Body Jam.

So why don?t you come and join our ?Body Jam party? and get into the groove. Classes are held Monday 7pm and Thursday 7:30pm. Teen classes are on Thursday at 6:30pm.

New routines include a wicked Afro mix and a Latin section. Inspiring music and fun lively routines. Be sure not to miss the new release.